bigliftsCNU
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might help people out on here... i wrote this article a few years back.. enjoy.... hope it helps some people out
http://www.teenbodybuilding.com/hagy5.htm
and another nutrition article i wrote a few years back
http://www.teenbodybuilding.com/hagy7.htm
http://www.teenbodybuilding.com/hagy5.htm
and another nutrition article i wrote a few years back
http://www.teenbodybuilding.com/hagy7.htm