Hey guys, wonder if you could help me out here. I'm trying to find any papers that have study the maximum amount of protein one can utilize in a day, or per meal. I've heard everything from 1 x your body weight to 2 x BW, but I haven't been able to find any studies to support either. I'm currently locked in a debate with someone on another board over this issue. He seems to think you need upwards of 2 1/2 X BW and from what I've read this is excessive but would like to back up my claim. I suggested anything above 1.6 x BW won't really be utilized by your body, atleast this is what I've read, but would like to back that up or correct myself with a study.
Thanks.
Thanks.