A
alewisdvm
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Hello all,
Height 5'9"
SW 176 a year ago. Got 168 and had to stop due to tennis elbow. Recently restarted @ 158 on 11/1/2012.
CW about 153
GW about 148-150
Will attach some photos (SECOND IMAGE A BIT SQUASHED)
Lifting 3x/week
Cardio 3x/week and increasing to 4-5x/week
Cardio is typically 60 minutes on elliptical. Only machine I can comfortably use due to flat feet issues.
Diet:
7am
1 egg and 2 egg whites, 1/4 cup lite shredded cheese, 1 strawberry chobani greek yogurt, 100mg caffeine, 400mg green tea extract, 1 lifeextension fish oil
On work out days, I replace the greek yogurt with a cup of oatmeal, with just a little cinnamon and maple syrup added. Sometimes, a few berries.
12pm
5-6 ounces of deli chicken or deli turkey
1-2 cups of mixed vegetables either self-prepared or panda express veggies
mustard for the meat
maybe a small handful of pop chips
2 lite sting cheeses
3pm
Another Greek yogurt
7pm
Some fish or chicken meal made at home. typically about 500-600 calories, another green tea extract, a multivitamin, another fish oil
10pm
Some extra string cheese.
Throughout the day I do a little snacking on some plain almonds. Not more than 1 ounce
Trying to stay under about 1700 calories, in addition to, whatever extra calorie burn I get on cardio days. I also take 1 1/2 scoops of ON Gold protein immediately after any workout.
Questions:
1. Does a goal weight based on images, seem like just losing a few more is okay?
2. Diet okay right now?
Thanks
Height 5'9"
SW 176 a year ago. Got 168 and had to stop due to tennis elbow. Recently restarted @ 158 on 11/1/2012.
CW about 153
GW about 148-150
Will attach some photos (SECOND IMAGE A BIT SQUASHED)
Lifting 3x/week
Cardio 3x/week and increasing to 4-5x/week
Cardio is typically 60 minutes on elliptical. Only machine I can comfortably use due to flat feet issues.
Diet:
7am
1 egg and 2 egg whites, 1/4 cup lite shredded cheese, 1 strawberry chobani greek yogurt, 100mg caffeine, 400mg green tea extract, 1 lifeextension fish oil
On work out days, I replace the greek yogurt with a cup of oatmeal, with just a little cinnamon and maple syrup added. Sometimes, a few berries.
12pm
5-6 ounces of deli chicken or deli turkey
1-2 cups of mixed vegetables either self-prepared or panda express veggies
mustard for the meat
maybe a small handful of pop chips
2 lite sting cheeses
3pm
Another Greek yogurt
7pm
Some fish or chicken meal made at home. typically about 500-600 calories, another green tea extract, a multivitamin, another fish oil
10pm
Some extra string cheese.
Throughout the day I do a little snacking on some plain almonds. Not more than 1 ounce
Trying to stay under about 1700 calories, in addition to, whatever extra calorie burn I get on cardio days. I also take 1 1/2 scoops of ON Gold protein immediately after any workout.
Questions:
1. Does a goal weight based on images, seem like just losing a few more is okay?
2. Diet okay right now?
Thanks
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