did some moderate intensity cardio, 45min on the eliptical (my knees were aching so decided to skip sprints today), 45min later ate a cup of old fashioned oats, with 2 scoops of ON choc mint.
about 3 1/2 hours later, ate 2 lean ground turkey patties (approx 60 grams protein, 7 grams fat) with a big glass of water
4pm-Train- Chest: 2 sets weighted dips, Back- 2 sets widegrip pull-ups, 3 sets bent over barbell rows, 2 sets seated dumbell military presses, 3 sets of jumprope 100 jumps
Post-workout: 30 grams maltodextrin, 60 grams whey
thats it so far today, will update later.