jwterry
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I'm 19 and about 180 Im looking to lose about 10 lbs im debating low carb, low calorie, and paleolithic diets any advice on which I should do and what are the pros and cons of them
I do jiu jitsu almost every day or kickboxing and I try to lift 2-3 times a week
I do jiu jitsu almost every day or kickboxing and I try to lift 2-3 times a week