Woodsy64
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As most of American, i am in fact overweight. Its been a problem for as long as i remember and it runs in the family. Right now i weigh 250lbs with a 29% bmi and im looking to lose. Ive pretty much tried everything from pills to diets and the lowest ive been is 235lbs. I wanna get under 200!! Im working out 4 days a week and running 4-5 times and nothing. Any ideas?!?