not eating carbs and fat at the same time

[tommy91z]

When they say never eat carbs and fat at the same time how many grams fat or carbs would be okay? Say I ate a chicken breast and rice with about 10grams of fat should I worry about the 10g of fat? Or if i ate like 20g of fat how many carbs would I keep it under 15 or less?

thanks

 

[sawastea]

I wouldn't worry too much on not eating carbs with fats, but rather high GI carbs with unhealthy fats. There is nothing wrong with:

* Chicken breast with basmati rice and olive oil

However, downing a Big Mac is ridiculous as you're incorporating white bread (enriched with high fructose corn syrup) and a high saturated [fat] burger with sauce

As long as you eat properly, you're fine. The only time I wouldn't recommend incorporating fats with carbs is prior to and post-workout

 

[WhoCares]

http://www.johnberardi.com/

some good diet resources, he talks about not eating fat and carbs

 

[tommy91z]

I have been following this diet for just a few days and already i'm a believer. I was just wondering how strict the rules were on this.

thanks

 

[hypo]

I always take my fish oil before bed w/ a protein shake. But I only take 5 caps (5 grams). Would it be OK to take them throughout the day even with carbs and 5 at night so I could get more in?