i dont know how you all do it. the ones who lift towards the end of the day....yesterday, due to classes and my mindset of not wanting to miss my first day of the semester (of course ill skip quite a few starting next week), i had to lift at 7 (til 9) and after post workout shake, my question for you night lifters is do you take in a sufficient amount of complex carbs this late (10ish) only an hour or so before bed? curious if you change up your first whole meal carb source due to the lateness of the day.