So trying to lean down and I have access to a sauna. What is the best time to go and I was thinking 10-15 minutes at a time. Should I be in more or less? And I know its gonna drain water should I take a bottle of water and drink it while im in there or just wait till afterward? I was told before drink distilled water while your in there cause it helps alot. Just trying to get things figured out I want to tone up and drop some BF nicely.