snyper2k2
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Im not 245 as my about me says. Im 260 now...last summer I went down to 240 from 255...... Damn winter made me hibernate... Anyways... Im the type that goes up and down in weight. I can lift and get big pretty quickly but I cant lose stomach, spare tire weight quickly. I do notice that my arms begin to show more defenition and i lose fat there first. I want to be able to lose a steady 2 or so lbs a week after I start hitting the treadmill.
I started 3 weeks ago. Started by lifting a little bit(again). I havent hit the treadmill yet though. I usually do curls and bench and I do chest.(i can move my boobs...lol) I have been doing those workouts lightly for 3 weeks now.
I also throw in some crunches here and there.
This would be my fourth week and I am going to start taking N.O.Xplode before my workouts and start lifting more. I also started alli last week and so far I like it.
Right now im still at 260. I did start eating healthier since last week though since I started alli.
My questions are...
Is it ok for me to take NO Xplode as a booster for my lifting?
Would it be a good idea to drink a protein shake (gold standard on 100% whey) right after my workouts? keep in mind that i want to lose weight. Will that help me a little?
What other things do you guys suggest I do?
I am sort of new on this forum btw.
I started 3 weeks ago. Started by lifting a little bit(again). I havent hit the treadmill yet though. I usually do curls and bench and I do chest.(i can move my boobs...lol) I have been doing those workouts lightly for 3 weeks now.
I also throw in some crunches here and there.
This would be my fourth week and I am going to start taking N.O.Xplode before my workouts and start lifting more. I also started alli last week and so far I like it.
Right now im still at 260. I did start eating healthier since last week though since I started alli.
My questions are...
Is it ok for me to take NO Xplode as a booster for my lifting?
Would it be a good idea to drink a protein shake (gold standard on 100% whey) right after my workouts? keep in mind that i want to lose weight. Will that help me a little?
What other things do you guys suggest I do?
I am sort of new on this forum btw.