Meal 1 600
1 cup oatmeal dry
8 egg whites
2 scoops muscle provider
meal 830
8 oz extra lean red meat
spinach and greans
meal 11:30
5 oz chicken
2 TBSP Newmans dressing
veggies
meal 2:00
1.5 cans tuna fish
3 TBSP newmans dressing ( 16 grams good fat)
415 pre workout meal
1/2 cup oatmeal or 4 oz sweet potatoe itslighter on stomach !!
2 scoop muscle provider
500 workout
post workout
8 egg whites
2 scoops muscle provider
1.5 cups oatmeal dry
1 TSP EFAS
an hour and a half later
8 oz chicken
10 oz yam
2 cups veggies
before bed time
8 oz lean turkey burger
veggies
salsa
NO fat becauase of insulin over lay from other meals possible
Question
1. would ALA at 500 mgs be needed post workout 1 and post 2, may be at breakfast as well
2. cardio is going to be 2 HIT session (meals with be p/c for first three meals then P/f till I goto bed) on these days
pre HIT cardio nutrirtion
30 minutes prior before
25 grams whey isolate/ 2 rice cakes ( to have glyocen available)
post HIT is
Same as meal 1
and then follwoing p/c for next 6 hours tamperin to protein and fats for remaining meals
1 cup oatmeal dry
8 egg whites
2 scoops muscle provider
meal 830
8 oz extra lean red meat
spinach and greans
meal 11:30
5 oz chicken
2 TBSP Newmans dressing
veggies
meal 2:00
1.5 cans tuna fish
3 TBSP newmans dressing ( 16 grams good fat)
415 pre workout meal
1/2 cup oatmeal or 4 oz sweet potatoe itslighter on stomach !!
2 scoop muscle provider
500 workout
post workout
8 egg whites
2 scoops muscle provider
1.5 cups oatmeal dry
1 TSP EFAS
an hour and a half later
8 oz chicken
10 oz yam
2 cups veggies
before bed time
8 oz lean turkey burger
veggies
salsa
NO fat becauase of insulin over lay from other meals possible
Question
1. would ALA at 500 mgs be needed post workout 1 and post 2, may be at breakfast as well
2. cardio is going to be 2 HIT session (meals with be p/c for first three meals then P/f till I goto bed) on these days
pre HIT cardio nutrirtion
30 minutes prior before
25 grams whey isolate/ 2 rice cakes ( to have glyocen available)
post HIT is
Same as meal 1
and then follwoing p/c for next 6 hours tamperin to protein and fats for remaining meals