The Anarchist
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First of all this is my current ab/core schedule
Monday - I get on the lower back machine:
and take a 45 lb plate to my chest, go down and come all the way up for 3 sets of 8 reps
then I do 2x (60 crunches, 60 bicycle crunches, 60 leg lifts)
Tuesday - 3 x 30 hanging leg lifts, 3 x 30 decline crunches with medicine ball on my chest, 60 crunches
Wednesday - same as Monday
Thursday - 3 x 30 hanging leg lifts, 3 x 30 decline crunches with medicine ball on my chest, 60 crunches
Friday - same as Monday
Weekend - rest
Anything anyone to add or edit?
Workouts on Mon/Wed/Fri are taking around 15 minutes
and the workouts on Tues/Thurs are around 20 minutes
Is that too much?
Monday - I get on the lower back machine:
and take a 45 lb plate to my chest, go down and come all the way up for 3 sets of 8 reps
then I do 2x (60 crunches, 60 bicycle crunches, 60 leg lifts)
Tuesday - 3 x 30 hanging leg lifts, 3 x 30 decline crunches with medicine ball on my chest, 60 crunches
Wednesday - same as Monday
Thursday - 3 x 30 hanging leg lifts, 3 x 30 decline crunches with medicine ball on my chest, 60 crunches
Friday - same as Monday
Weekend - rest
Anything anyone to add or edit?
Workouts on Mon/Wed/Fri are taking around 15 minutes
and the workouts on Tues/Thurs are around 20 minutes
Is that too much?