Reverin
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Had a interesting feel today while doing chest
Started with Incline Smith BB press in pyramids
Then moved to Decline BB presses on smith machine
After my 3rd set of declined I felt extremely pumped, but I didnt stop, I did a 4th set then moved to Pec Deck doing FST-7. Still felt a pump but not as huge as before
Question being, stop training at that extreme point? Or keep pushing? My concern is it is just a pump that will last for 30 min then I felt like I didnt train; im looking for advice if anyone was tested both ways and how it affected them etc, thanks!
Started with Incline Smith BB press in pyramids
Then moved to Decline BB presses on smith machine
After my 3rd set of declined I felt extremely pumped, but I didnt stop, I did a 4th set then moved to Pec Deck doing FST-7. Still felt a pump but not as huge as before
Question being, stop training at that extreme point? Or keep pushing? My concern is it is just a pump that will last for 30 min then I felt like I didnt train; im looking for advice if anyone was tested both ways and how it affected them etc, thanks!
