elcid2007
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I've been more so geared towards strength training for the past 9 weeks and have made pleasant progress in terms of size/strength. As always though, good things come to an end at some point. Progress is beginning to stagnate and my joints have taken a nice pounding.
I am thinking about doing a cycle of pure bodyweight training. I have used this program before, but on a calorie restricted diet (military college). Endurance went through the roof, but I cannot comment on vascularity/muscle gains because of my lack of proper diet during that time.
My question is, have any of you done a cycle of bodyweight training? If so, what were your results? Did you immediately begin losing muscle mass and strength or did you maintain/improve compared to where you were when you were using weights?
I am thinking about doing a cycle of pure bodyweight training. I have used this program before, but on a calorie restricted diet (military college). Endurance went through the roof, but I cannot comment on vascularity/muscle gains because of my lack of proper diet during that time.
My question is, have any of you done a cycle of bodyweight training? If so, what were your results? Did you immediately begin losing muscle mass and strength or did you maintain/improve compared to where you were when you were using weights?