JonArms
New member
- Awards
- 0
I'm a beginner - not going ott, just 20/30 mins 3 or 4 times a week. Whens the best time to eat?
I've established that my whey shake is best taken pre AND post. But what about food assuming I'd work out morning (breakfast) or eve (evening meal).
Before, after or makes no diffrence. Any tips?
Thanks
I've established that my whey shake is best taken pre AND post. But what about food assuming I'd work out morning (breakfast) or eve (evening meal).
Before, after or makes no diffrence. Any tips?
Thanks