Guys I am really having some trouble designing a good program for maintenece while cutting. Here are the parameters I am working with...... any help would be appreciated.
1 hour to workout, 4-5 days per week max
Fat loss seems to stalll if cardio is not performed, so cardio is a must
No need to gain mass at this point just maintin LBM while cutting
Very prone to overtraining
Do basically I am just looking for a good program that will allow for maintence of lbm in all muscle groups (as best as possible) without inducing overtraining, which incorporates cardio and fits into a time schedule of 4-5 times per week for 1 hour.
Thanks for any help in advance.
Mr.50
1 hour to workout, 4-5 days per week max
Fat loss seems to stalll if cardio is not performed, so cardio is a must
No need to gain mass at this point just maintin LBM while cutting
Very prone to overtraining
Do basically I am just looking for a good program that will allow for maintence of lbm in all muscle groups (as best as possible) without inducing overtraining, which incorporates cardio and fits into a time schedule of 4-5 times per week for 1 hour.
Thanks for any help in advance.
Mr.50