grinningman
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ive incorporated squats into my workout for a lot of reasons, boosted T levels, lower body strength, etc. im feeling better overall and my other workouts have benefited. but my question is, how important is the weight im squatting? will my test levels still spike if i dont do as much weight? like 135 for endurance, or 185 4x10? i workout on my own so its been a while since football where we maxed out every 2-3 weeks, i just dont max anymore on squats. should i?