Hey bros~
I've been on a 5 day split for a good while now, changing up a few things here and there, but for the most part the same routine with 1 body part per day. I wanted your opinions on what you think is best for arm growth. My routine has been day-1 Chest
2- back
3- legs
4- shoulders
5- arms
I was thinking about possibly going to a 4 day per week
day-1 chest/tri's
day-2 back/bi's
day-3 shoulders/traps
day-4 legs
Whats your opinions on the pro's/con's of 1 part per day vs combining muscle groups?
thx~~~ freq
I've been on a 5 day split for a good while now, changing up a few things here and there, but for the most part the same routine with 1 body part per day. I wanted your opinions on what you think is best for arm growth. My routine has been day-1 Chest
2- back
3- legs
4- shoulders
5- arms
I was thinking about possibly going to a 4 day per week
day-1 chest/tri's
day-2 back/bi's
day-3 shoulders/traps
day-4 legs
Whats your opinions on the pro's/con's of 1 part per day vs combining muscle groups?
thx~~~ freq