I live in a one bedroom apt.. and there just really isn't any room....The only thing I know is bell flys which I'm not even sure I'm doing correctly and push ups...help!
i have a one bedroom also, with not much money for a gym. I just hit the jailhouse routine....
push-ups, dips, pull-ups and sit-ups. I also bought a exercise ball to help with some workouts. This routine works great if i can't make it to the college gym.
i have a one bedroom also, with not much money for a gym. I just hit the jailhouse routine....
push-ups, dips, pull-ups and sit-ups. I also bought a exercise ball to help with some workouts. This routine works great if i can't make it to the college gym.
grab 2 chairs and do dips and pushups on an angle..i get a deck of cards and face them down and jsut keep flippin them over and do the number on the card for pushups it makes it fun =] lol hope that helps a little
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