Proprioception Training.

[Flavor]

http://www.coachr.org/proprio.htm

http://www.offpistemag.com/themag/medic/vol5/proprioception.html

I'm mainly posting this in case anyone else was interested... I am. I'd like to dedicate one of my rest days to improving proprioception. Does anyone have any ideas as to how to train to improve it over the entire body?

 

[ex_banana-eater]

Hmm.. well that seems basically like coordination, awareness, balance, etc. Think back to days when you played sports, alot of the drills train proprioception. For example we run in a star shape during rugby, then roll the balls. I'd make this fun. Just get out and play some co-ed sports every other night, its great GPP (general physical preparedness).