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dr.mattdogg
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ive been having problems with my forearms lately. it seems like when i do some types of curls, like outside preacher curls with the ez bar or use the straight bar for curls, after about 4 weeks, my forearms begin to get really sore. im pretty sure its hairline fractures. i have to then go to dumb bell curls or a machine for a few weeks, then the process starts all over again once i hit the preacher curls. id really hate to stop preacher curls because biceps are my favorite muscle to work and the preacher curl is my favorite exercise. i recently finished a cycle of 1-ad and put up 100lbs 3 times on an inside ez bar on the preacher bench. that is a high for me. i was wondering if there are any type of supplements i could take to help? any suggestions would be much appreciated