BLaCkSiLo
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hey guys, i have been in a cast now for about two weeks, got 4 more to go after breaking my arm riding my dirt bike and already my forearm/bi/tri have atrophied...i am on protein and glutamine right now in all efforts to try and hang on to the muscle i have gained over the last year i have been lifting hard... my question was when i can hit the gym again, how should i begin training my weak arm?
should i train like normal like i always have and train both sides equally? or should i train only the one side until it catches up? also, should i get a squeeze handle to work the forearm at home? and right now should i lift with the good side of my body to keep what i have and then have the weak side catch up or just wait till i can train both?
thanks for all the info,
~James
should i train like normal like i always have and train both sides equally? or should i train only the one side until it catches up? also, should i get a squeeze handle to work the forearm at home? and right now should i lift with the good side of my body to keep what i have and then have the weak side catch up or just wait till i can train both?
thanks for all the info,
~James