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cpwhite
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Overtraining?
I've conducted a search utilizing the keyword "overtraining" but I could not find the info that I was looking for so I thought that I'd ask you guys.
How much is too much? In other words while on a 4-AD or 1-T transdermal product would it be in my best interest to work a body part out multiple times a week to get the most out of my cycle? If so, what is the max that I should be able to work a specific body part/week without risking harm or setbacks associated with overtraining?
Please help.
thx,
CP
I've conducted a search utilizing the keyword "overtraining" but I could not find the info that I was looking for so I thought that I'd ask you guys.
How much is too much? In other words while on a 4-AD or 1-T transdermal product would it be in my best interest to work a body part out multiple times a week to get the most out of my cycle? If so, what is the max that I should be able to work a specific body part/week without risking harm or setbacks associated with overtraining?
Please help.
thx,
CP