so I warmed up good and did 4 sets...45, 135, 225, 275...315...then it hit...I've only attempted 315 once weeks ago and didn't get it...so today I was feeling good and went for it...first rep clean, I felt a little mico tearing right at the bottom, nothing out of the ordinary, so with my spotter there I decide to go for a second (BIG MISTAKE) about an inch or two from hitting my chest (on the downward) I feel my pec literlly tearing/ripping like never before, I yell and luckily my spotter takes the weight off me and puts it on the low pegs right above my head...I could of sworn my chest would be ripped aprt so I take my shirt of to inspect the damage and there is no visible damage...I ice it for a good 20 minutes...undergoing mild throbbing and somewhat sharp pain in certain position...this happened at 5pm today (it's now 8pm) no visible damage but it still hurts and feels very weak and in certain positions/movement hurts kinda sharp pain but not really "sharp"...
What should i do?
Is this a minor tear of somesort?
How long before I can work chest or anything without hurting myself more...(estimate)...
thanks for any help...
What should i do?
Is this a minor tear of somesort?
How long before I can work chest or anything without hurting myself more...(estimate)...
thanks for any help...