Alright here is my new workout schedule I started this week. Will be going M-W-F, 6 diff workouts over 2 weeks then repeated. This is my modified version of what Glen recomended
1A) Incline Dumbell Press
BB Rows
DB Shoulder Press
Close Grip Pulldowns
Dips
2A) Squats
Good Mornings
Standing Calf Raises
EZ Bar Curls
BB Shrugs
1B) BB Bench Press
Pullups
Lateral Shoulder Raises
Hammer Strength Rows
Skull Crushers
2B)Leg Extensions
Leg Curls
Seated Calf Raises
Incline Curls
Upright Rows
3A) Deadlifts
Hammer Strength Incline
Wide Grip Pulldowns
Close Grip Bench (smith machine)
BB Shoulder Press
Overhead Tricep Extensions
3B) Front Squats
SLDL
Standing Calf Raises
Preacher Curls
DB Shrugs
5-6 Exercises per workout is down from the 8 I was doing and 3 times a week is down from the 4 I was doing. We shall see how this works. Deads, Squats, BB Bench, and Front Squats will be for strength mostly while I will be trying to do some TUT for everything else. Never done TUT before so I'm sure the weight used will be depressing at first. Weighed in at 185 this moring, should have my results from a 3 caliper BF on Thursday (we did it in my fitness class). Last time I was 180 and they had me at 8.9% but that was low, pry more like 12%. I will try to post how I'm progressing with this if anyone is interested. Comments on the workout? I think it looks solid. :woohoo:
1A) Incline Dumbell Press
BB Rows
DB Shoulder Press
Close Grip Pulldowns
Dips
2A) Squats
Good Mornings
Standing Calf Raises
EZ Bar Curls
BB Shrugs
1B) BB Bench Press
Pullups
Lateral Shoulder Raises
Hammer Strength Rows
Skull Crushers
2B)Leg Extensions
Leg Curls
Seated Calf Raises
Incline Curls
Upright Rows
3A) Deadlifts
Hammer Strength Incline
Wide Grip Pulldowns
Close Grip Bench (smith machine)
BB Shoulder Press
Overhead Tricep Extensions
3B) Front Squats
SLDL
Standing Calf Raises
Preacher Curls
DB Shrugs
5-6 Exercises per workout is down from the 8 I was doing and 3 times a week is down from the 4 I was doing. We shall see how this works. Deads, Squats, BB Bench, and Front Squats will be for strength mostly while I will be trying to do some TUT for everything else. Never done TUT before so I'm sure the weight used will be depressing at first. Weighed in at 185 this moring, should have my results from a 3 caliper BF on Thursday (we did it in my fitness class). Last time I was 180 and they had me at 8.9% but that was low, pry more like 12%. I will try to post how I'm progressing with this if anyone is interested. Comments on the workout? I think it looks solid. :woohoo: