to find the weight to use, find the weight that you can do double the desired amount of reps. ie: if you are doing ten sets of ten reps, the starting weight is what you can do for 20 reps. DON'T CHANGE THIS WEIGHT. the idea is that the repeated efforts make the weight easier to lift in the long run. this is why the weight stays the same. try not to go to absolute failure if you can't finish a set before the last one. if you do so, it makes the other ones harder and negates the effect somewhat. on the otherhand, if you can finish all sets, then add 5% weight (for squats, always add 75% of your bodyweight to the bar weight and use this number for weight lifted and adjustments). don't use this or any other routine for more than 6 workouts and take a 12 week break between using GVT again.