dsmlinc
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what’s wrong with my split... i see allot of the splits in this forum that do half the exercises that I do, but if I hacked my split up I would feel like I’m cheating my self or some thing... i dunno
Monday legs
Squat
Sled leg press
Leg curl
Leg extension
Calves 3 exercises
Tuesday chest
Bench
Incline Db
Decline
Fly’s
And that over head exercise like a skull crushed but you use a DB and you go all the way over your head...
wed back
deads
lat pull down
bent over row
close grip pull down
one arm db row
Thursday arms
bar curl
incline curl
preacher curl
over head extension
dips
cable tri extension
Friday shoulders
db military press
upright row
lateral raises
shrugs
Monday legs
Squat
Sled leg press
Leg curl
Leg extension
Calves 3 exercises
Tuesday chest
Bench
Incline Db
Decline
Fly’s
And that over head exercise like a skull crushed but you use a DB and you go all the way over your head...
wed back
deads
lat pull down
bent over row
close grip pull down
one arm db row
Thursday arms
bar curl
incline curl
preacher curl
over head extension
dips
cable tri extension
Friday shoulders
db military press
upright row
lateral raises
shrugs