recovery technique to maximize mass

  1. recovery technique to maximize mass


    recovery technique to maximize mass

    I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
    on the chest - 1 minute backbone
    legs 90 seconds
    I want to implement this technique for maximum mass expression


  2. those rest preiods are more likely to increase endurance vs mass... your intensity and strength will likely tank with only 45 sec rest between sets
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com
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  3. I do not think so
    there is no proof that shows what you say

  4. Stop complicating things and just work out. I love doing short rest like 15 sec to 1 min. I've also done long rest 2-4min. Notice no difference in muscle gains. Only thing I notice is longer rest gives me more strength on the next set

  5. Also there's nothing about recovery in your post lol
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  6. Quote Originally Posted by booneman77 View Post
    those rest preiods are more likely to increase endurance vs mass... your intensity and strength will likely tank with only 45 sec rest between sets
    I agree. 45 sec is usually the rest time for rest pause sets. But he should just put the theory to test and prove us wrong.
    Chaos & Pain Rep

  7. Quote Originally Posted by EMPIREMIND View Post
    I agree. 45 sec is usually the rest time for rest pause sets. But he should just put the theory to test and prove us wrong.
    I do 10-30sec for rest pause

  8. Quote Originally Posted by Smont View Post
    I do 10-30sec for rest pause
    I consider rest pause not racking the weight too

  9. Quote Originally Posted by Smont View Post
    I do 10-30sec for rest pause
    Quote Originally Posted by Smont View Post
    I consider rest pause not racking the weight too
    When I refer to rest pause I reference DC training. Rack the weight, take 10-15 deep breaths and begin lifting again (about 45secs)
    Chaos & Pain Rep

  10. Quote Originally Posted by EMPIREMIND View Post
    When I refer to rest pause I reference DC training. Rack the weight, take 10-15 deep breaths and begin lifting again (about 45secs)
    We are splitting hairs here, but I've been following R/P training for many years and my rest has always been around 15 sec max. Anecdotally, beyond that and the benefit of a big set are lost if your cardio capacity is high and anything beyond 20-30sec are spent. I have no actual proof of this, but no matter the weight or volume, my HR is down into resting range in ~30sec.

  11. Quote Originally Posted by mp420 View Post
    I do not think so
    there is no proof that shows what you say
    There is proof, as well as common sense.
    bang and your gains are gone
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