Need to bring up my biggest weak point(arms) looking for advice
- 03-12-2019, 06:27 PM
- 03-12-2019, 07:45 PM
I don't want to hijack the thread, but I have a similar question. I need some more exercises to do to grow my arms, but the exercises need to be pretty tame on my wrists. I hurt my wrists years ago by ego curling and lifting someone up(friend of a friend pissed me off so I lifted him up and dropped him. Was pretty dumb but whatever.). I've been on somewhat of a diet and I've been doing hammer curls and my forearms grew half an inch, but my biceps and triceps didn't grow at all. I can do pretty much any movement with a neutral grip. I CAN do bicep curls but I have to use wrist wraps when the weight gets heavy and even then I can barely flex the wrist up with the weight because of how tight my wrists are. Also, I just started doing one arm close grip incline dumbbell presses with a neutral grip, but I'd like more exercises to try.
03-15-2019, 11:25 AM
Do you use wrist wraps? If not that would be the first thing. Also use ez bar if you donít already. Straight bar can be rough on your wrists. Unilateral stuff, Db preachers, etc. spider curls are great too.
One of my favorites are Chins/ Weighted chin are awesome. Palms facing you.
Chaos & Pain Rep
03-15-2019, 09:29 PM
03-15-2019, 11:50 PM
The stuff I mostly use wraps for is my pushing and here and there for straight bar curls. Dips, pressing, skull crushers, pushdowns etc use the wraps.
Chaos & Pain Rep
03-16-2019, 04:09 PM
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