At Present, What Are the Best Books for Fat Loss Without Negative Side Effects?

  1. At Present, What Are the Best Books for Fat Loss Without Negative Side Effects?


    Hi Guys,

    Since most of us do a lot of reading, research, talking to people and trial-and-error, what are the best books, methods for fat loss?

    My picks would be:

    Lyle McDonald: Rapid Fat Loss Handbook, Ultimate Diet 2.0
    Tom Venuto's "Burn the Fat, Feed the Muscle"

    What else would you suggest?

  2. At Present, What Are the Best Books for Fat Loss Without Negative Side Effects?


    The Renaissance Diet 2.0

    Really any of the RP books are pretty good. They’ve got some specific to women and adolescents as well.

    Although I know this is the training forum and those aren’t training books...
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