What difference does your body see between a deload week and a rest week?

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  1. Quote Originally Posted by Smont View Post
    Still can't honestly say. It's hard to make assumptions without seeing it first hand. On a side note I used to find that the lower bf someone is, like ripped guys, burn out faster. I work construction we get burnt out faster, life stress. All things matter. I don't wanna say I know the answer to your problems if I 100% don't.
    Fair enough.


  2. Quote Originally Posted by ValiantThor08 View Post
    Fair enough.
    I feel I have some good knowledge but I don't wanna bull**** someone about something I'm not sure about
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  3. Quote Originally Posted by Smont View Post
    I feel I have some good knowledge but I don't wanna bull**** someone about something I'm not sure about
    No, I get it. Good to make informed recommendations.

  4. Every couple months I take a full week off. I actually notice more and better gains when I start back up the following week. Rest is good and it's necessary if you have a intense program.
    I have never used a deload week but plan to next time I am off cycle and doing my pct...then figure when I get back on cycle to hit it hard again....this is just an idea I thought of myself no specific program but seems logical to me
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