Black Magick Mass Program

  1. Black Magick Mass Program


    This is based upon my period of overreach used when either on cycle or overeating, basically anytime Iíve tried to really push hard and gain mass. Plus my need for a forearm day. It is five full body sessions per week, and no inactive recovery.

    All movements 5 sets to failure. 12RF-8RF in progression. Except Session 7. 90 seconds rest between all sets. Cable Cross andFace Pulls 3x20 after each session. Week 2, use Alternative grip where applicable.

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    Session 6
    Cardio

    Session 7
    Wrist Curl 5x20
    Reverse Wrist Curl 5x20
    Cable Pronations 5x20
    Cable Supinations 5x20
    Dead Arm Hang 5x30sec
    Do as I say, not as I do.


  2. I like it. Looks like something John McCallum might have written up in the 60's.
    bang and your gains are gone
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  3. Black Magick Mass Program


    If you really want to go crazy on it, do two sessions in a day and work through the whole thing twice every week. Keep them in the same order.

    Day1
    AM session 1
    PM session 2

    Day 2
    AM Session 3
    PM Session 4

    Day3
    AM Session 5
    PM Session 1 Alt.

    Day 4
    AM Session 2 Alt.
    PM Session 3 Alt.

    Day 5
    AM Session 4 Alt.
    PM Session 5 Alt.

    Day 6
    Session 6

    Day 7
    Session 7

    Repeat for two more weeks then return to one session per day for one week then repeat 2x per day once more for three weeks.
    Do as I say, not as I do.

  4. Would definitely need to be on something strong and/or eating like a horse to handle that for long.
    bang and your gains are gone

  5. Quote Originally Posted by BarryScott View Post
    Would definitely need to be on something strong and/or eating like a horse to handle that for long.
    Yes, exactly what itís meant for.
    Do as I say, not as I do.
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  6. Surprised nobody said, ďWhereís the back squats?Ē

    I canít do real squats. Not for training anyway. Neck.

    So, they used to say back squats make you look fat anyway hahaha.
    Do as I say, not as I do.

  7. Just found out my Good Mornings arenít what they are.

    I do them arms extended with a barbell in hand, start like a straight leg dead lift, rise slowly to standing with arms extended over head, so the movement combines a spinal extension and a front barbell raise to overhead.
    Do as I say, not as I do.

  8. Iím officially swapping out the modified Good Mornings for Straight Leg Deadlift. End of story.
    Do as I say, not as I do.
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