Let’s get it, your age bracket is my dream client haha
Yeah i used to be big before I got this job last year . All went to **** being an endomorph and sitting for 12 hours a day can't eat anything without gaining weight.
This tell us a little more about yourself
5"7 250 35yrold sleep 6hrs diet is trash 20 yrs lifting. I prefer gvt or ws bb . I haven't even started. Post divorce and need a lucky bounce . Are you a trainer BEAST73
Ill upload some pics of me then and now probably tomorrow morning.
I’am a Trainer/Coach on My off time.
June? It’s going to take extreme Dedication,Discipline,and Sacrifice for that kind of progression.
You didnt put it on overnight brother. It ain't gonna come off overnight
5 months about then.
I agree at 100% ^^^5 months about then.
1-2 pounds lost per week puts you at: (Math) 5 x 4 x 2 = 40 pounds on the top end and 20 pounds on the lower end
You would do well to shed weight in the beginning and as you progressed it would become more difficult to drop.
I'd say safely losing 30 pounds is feasable with a caloric deficit and exercise, but nothing extreme.
Getting down to 220 would have you feeling better, and then another 5 months to get down to 200. That would be awesome. It took me 2 years to go from 298 to 230, and the first half of it was changing my diet. You can't be in a hurry, but you do have your lifting history and muscle memory going for you, and it will lend itself nicely to a great recomp!
I trust BEAST73 would be a great coach. He is a living example of what he preaches. He may have other math based on programming and diet structure, which I'd love to see. Maybe you can log your progress and be an inspiration for us all.
Good luck!
So, True
So cut the ****ty food out now last night eat pizza....
You can cut it out slowly, and just figure out what your TDEE is, and then cut back starting at 500 caloies and see if your losing, and cut it back another 500 until you start to lose weight, and slowly work on eating better food. Or eat better even if eating things like pizza. I had a pizza the other night that the wife and I shared. Thin crust, italian sausage, onions, mushrooms, black olives, and spinach on thin crust. It was 220 caloies for 8 pieces. And I only ate like 3 also thin crust is cut into smaller slices. But, maybe cut out pop this week and drop 500 caloies. If not losing next week drop something else bad, add more veggies, and drop another 500 calories from your TDEE. So on and so forth.
I had no idea i would ever turn this around . You guys give me hope !!!!!!5 months about then.
1-2 pounds lost per week puts you at: (Math) 5 x 4 x 2 = 40 pounds on the top end and 20 pounds on the lower end
You would do well to shed weight in the beginning and as you progressed it would become more difficult to drop.
I'd say safely losing 30 pounds is feasable with a caloric deficit and exercise, but nothing extreme.
Getting down to 220 would have you feeling better, and then another 5 months to get down to 200. That would be awesome. It took me 2 years to go from 298 to 230, and the first half of it was changing my diet. You can't be in a hurry, but you do have your lifting history and muscle memory going for you, and it will lend itself nicely to a great recomp!
I trust BEAST73 would be a great coach. He is a living example of what he preaches. He may have other math based on programming and diet structure, which I'd love to see. Maybe you can log your progress and be an inspiration for us all.
Good luck!
Right here, you said your diet is trash. You should not waste a single penny on fat burners or supplements because that's what it is. A 100% waste when your diet is trash
I'm trying to change that that was mostly because I was always on the road. Now I have a lot of me time so I can actually cook chicken and make salads or oatmeal or eggs or any of that good stuff before it was McDonald's Wendy's Sonic Taco Bell KFC whatever the **** was there. But yeah I'm definitely looking for some pointers hopefully some help getting back on track.
When someone is way off track I tell them to drop something each week.
Same as I said before
Didn't notice. Half asleep browsing through threads
You just re-certified what I already said.
Any good gda out there i love yoho btw!!!
dropping weight is easy eat less. You need to do it creatively, intelligently to have a good body
whether on the road or off you must prep your meals. Im a delivery driver and im cooking slamon and chicken as we speak for work.
you probably dropped too many calories too fast.
I think so because I have absolutely no idea how to do it
GVT is a simple program bro. This article sets out what GVT is and a sample program.
That’s a weird sample program hahaha
