35 and looking to get into shape HELP !

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  1. Quote Originally Posted by Amon amarth View Post
    I'm trying to change that that was mostly because I was always on the road. Now I have a lot of me time so I can actually cook chicken and make salads or oatmeal or eggs or any of that good stuff before it was McDonald's Wendy's Sonic Taco Bell KFC whatever the **** was there. But yeah I'm definitely looking for some pointers hopefully some help getting back on track.
    When someone is way off track I tell them to drop something each week.

    1.Fast food
    2.Soda and fake juice( ultimately only drink water, tea, coffee.
    3.processed foods.
    Etc. By the end of the first month your diet will be clean.

    The next week start eating the same amount of calories every day and lower as needed. Like drop 100 calories a week.

    I feel these baby steps are huge for someone out the loop.

    Finally don't miss meals, workouts, and sleep.

    The best training program is the one you stick to, same for nutrition


  2. Quote Originally Posted by Smont View Post
    When someone is way off track I tell them to drop something each week.

    1.Fast food
    2.Soda and fake juice( ultimately only drink water, tea, coffee.
    3.processed foods.
    Etc. By the end of the first month your diet will be clean.

    The next week start eating the same amount of calories every day and lower as needed. Like drop 100 calories a week.

    I feel these baby steps are huge for someone out the loop.

    Finally don't miss meals, workouts, and sleep.

    The best training program is the one you stick to, same for nutrition
    Same as I said before
    Redcon1 Teir Operator
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  3. Quote Originally Posted by DemntedCowboy View Post
    Same as I said before
    Didn't notice. Half asleep browsing through threads

  4. Quote Originally Posted by Smont View Post
    Didn't notice. Half asleep browsing through threads
    You just re-certified what I already said.
    Redcon1 Teir Operator

  5. 10 egg whites with Turkey sausage and oj fir breakfast
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  6. Iíve seen guys drop a bunch of weight that were heavier, my cousin dropped 80 in a year, but he still has some to go, and had a lot to lose. 6,1 300 down to 220. He was a lineman playing college ball, definitely had some help using some fat loss agents, but looks tremendous now. The one thing that needs to be strict and consistent is diet above anything else. Say goodbye to fast food, soda, sweets etc. if you can do that your body will make drastic improvements.
    Chaos & Pain Rep

  7. You can look @swimfan65 also, he is a big man dropping some weight and just crushing things on here
    Redcon1 Teir Operator

  8. Also being off the road is gonna make this a whole lot easier for you as well. Your not really gonna be up under that pressure of time,you can really focus on cleaning your diet up. You'll look better,feel better and be better.
  9. 35 and looking to get into shape HELP !


    You can not Outwork a bad diet.

  10. Thanks so much guys im writing my week of nutrition

  11. If a ketogenic diet or carb cycling interests you at all, I can vouch for their effectiveness.

    For training, if you like GVT, then definitely do that. It is quite effective.

    If you DO use supps for fat loss try something very simple and sustainable like yohimbine or a decent GDA, possibly both. Donít use hormone drugs right away. Anything you absolutely have to cycle wonít give you lasting results at this point. Yoho and GDAs can be taken year round.
    Do as I say, not as I do.

  12. Quote Originally Posted by Old Witch View Post
    If a ketogenic diet or carb cycling interests you at all, I can vouch for their effectiveness.

    For training, if you like GVT, then definitely do that. It is quite effective.

    If you DO use supps for fat loss try something very simple and sustainable like yohimbine or a decent GDA, possibly both. Don’t use hormone drugs right away. Anything you absolutely have to cycle won’t give you lasting results at this point. Yoho and GDAs can be taken year round.
    Any good gda out there i love yoho btw!!!

  13. Definitely started my diet today man do i feel like complete shiit

  14. Quote Originally Posted by Amon amarth View Post
    I need to drop weight fast . Idc how just need to be in shape by june
    dropping weight is easy eat less. You need to do it creatively, intelligently to have a good body

    Quote Originally Posted by Amon amarth View Post
    I'm trying to change that that was mostly because I was always on the road. Now I have a lot of me time so I can actually cook chicken and make salads or oatmeal or eggs or any of that good stuff before it was McDonald's Wendy's Sonic Taco Bell KFC whatever the **** was there. But yeah I'm definitely looking for some pointers hopefully some help getting back on track.
    whether on the road or off you must prep your meals. Im a delivery driver and im cooking slamon and chicken as we speak for work.

    Quote Originally Posted by Amon amarth View Post
    Definitely started my diet today man do i feel like complete shiit
    you probably dropped too many calories too fast.
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    50% off the entire month of January! AMJAN50

  15. Quote Originally Posted by John Smeton View Post
    dropping weight is easy eat less. You need to do it creatively, intelligently to have a good body



    whether on the road or off you must prep your meals. Im a delivery driver and im cooking slamon and chicken as we speak for work.



    you probably dropped too many calories too fast.
    I think so because I have absolutely no idea how to do it

  16. Anyone have good gvt workout plans?

  17. Christ u guys disappear

  18. Help gvt plssss

  19. Quote Originally Posted by Amon amarth View Post
    Help gvt plssss
    GVT is a simple program bro. This article sets out what GVT is and a sample program.

    https://www.bodybuilding.com/content...-training.html

    Imo this isn’t ideal for use in a cut but you seem set on it.

  20. Quote Originally Posted by Whisky View Post
    GVT is a simple program bro. This article sets out what GVT is and a sample program.

    https://www.bodybuilding.com/content...-training.html

    Imo this isnít ideal for use in a cut but you seem set on it.
    Thatís a weird sample program hahaha
    Do as I say, not as I do.

  21. Yesterday, I was told there are some recent studies that show the most effective component of successful weight loss is to not do it alone. That makes sense to me. My wife and I did it together back in 2016. I lost 60#. She lost 40#.

    The real struggle is keeping it off. Regular exercise (especially resistance) and keeping a daily food journal has helped me keep it off.

    Good luck!

  22. The most classic GVT program I know

    Chest&Back
    Bench 10x10
    Bent Row 10x10
    Pushups 3x10
    Pull-ups 3x10

    Legs&abs
    Sissy squat 10x10
    Plank 3x45sec
    RDL 5x10
    Leg curl 5x10

    Arms&shoulders
    Military Press 10x10
    Barbell curl 10x10
    Lateral flye 5x10
    Dips 5x10

    The idea is you can rotate the lifts, but always do the compound lifts 10x10
    Do as I say, not as I do.
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