35 and looking to get into shape HELP !
- 01-02-2019, 11:06 PM
2.Soda and fake juice( ultimately only drink water, tea, coffee.
Etc. By the end of the first month your diet will be clean.
The next week start eating the same amount of calories every day and lower as needed. Like drop 100 calories a week.
I feel these baby steps are huge for someone out the loop.
Finally don't miss meals, workouts, and sleep.
The best training program is the one you stick to, same for nutrition
- 01-02-2019, 11:25 PM
01-02-2019, 11:26 PM
01-02-2019, 11:30 PM
01-03-2019, 06:25 AM
01-03-2019, 12:26 PM
Iíve seen guys drop a bunch of weight that were heavier, my cousin dropped 80 in a year, but he still has some to go, and had a lot to lose. 6,1 300 down to 220. He was a lineman playing college ball, definitely had some help using some fat loss agents, but looks tremendous now. The one thing that needs to be strict and consistent is diet above anything else. Say goodbye to fast food, soda, sweets etc. if you can do that your body will make drastic improvements.
Chaos & Pain Rep
01-03-2019, 12:33 PM
Redcon1 Teir Operator
01-03-2019, 01:49 PM
Also being off the road is gonna make this a whole lot easier for you as well. Your not really gonna be up under that pressure of time,you can really focus on cleaning your diet up. You'll look better,feel better and be better.
01-03-2019, 05:22 PM
01-03-2019, 05:24 PM
01-04-2019, 08:42 AM
If a ketogenic diet or carb cycling interests you at all, I can vouch for their effectiveness.
For training, if you like GVT, then definitely do that. It is quite effective.
If you DO use supps for fat loss try something very simple and sustainable like yohimbine or a decent GDA, possibly both. Donít use hormone drugs right away. Anything you absolutely have to cycle wonít give you lasting results at this point. Yoho and GDAs can be taken year round.
Do as I say, not as I do.
01-06-2019, 03:15 PM
01-07-2019, 04:42 PM
01-07-2019, 04:53 PM
Millennium Sport Technologies Representative
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01-07-2019, 06:20 PM
01-09-2019, 04:44 AM
01-10-2019, 11:34 PM
01-10-2019, 11:49 PM
01-13-2019, 01:21 PM
Imo this isn’t ideal for use in a cut but you seem set on it.
01-13-2019, 05:54 PM
01-13-2019, 06:20 PM
Yesterday, I was told there are some recent studies that show the most effective component of successful weight loss is to not do it alone. That makes sense to me. My wife and I did it together back in 2016. I lost 60#. She lost 40#.
The real struggle is keeping it off. Regular exercise (especially resistance) and keeping a daily food journal has helped me keep it off.
01-13-2019, 06:21 PM
The most classic GVT program I know
Bent Row 10x10
Sissy squat 10x10
Leg curl 5x10
Military Press 10x10
Barbell curl 10x10
Lateral flye 5x10
The idea is you can rotate the lifts, but always do the compound lifts 10x10
Do as I say, not as I do.
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