Something I had done in the past was hit the gym first thing after breakfast and then again two hours before bed. I did seem to recover somehow (enhanced) but I don’t see too many guys out there believing this to be true or claiming to be using this training method. Jay Cutler being one notable guy training twice a day at certain times. Dallas McCarver being another.
I found even as a beginner I benefitted from a week on week off of training twice daily five times a week as long as I split up the routine appropriately, ate enough food and took a long snooze between sessions. I may not have grown faster but strength seemed to improve more rapidly. Once I started using gear it just changed things for the better, obviously.
Anybody out there lifting twice or more a day? How do you recover? Is that year round or do you cycle training frequency?
I found even as a beginner I benefitted from a week on week off of training twice daily five times a week as long as I split up the routine appropriately, ate enough food and took a long snooze between sessions. I may not have grown faster but strength seemed to improve more rapidly. Once I started using gear it just changed things for the better, obviously.
Anybody out there lifting twice or more a day? How do you recover? Is that year round or do you cycle training frequency?