Looking for some feedback.
So I tore both my hamstrings about 4 yrs ago during a Deck Hockey game. Tore one, went back out and tore the other...yes dumb ass.
Both behind my knees were a beautiful shade of black/ blue, purple etc. I let them heal on their own which probably wasn't smart.
Fast forward now I can walk briskly/jog but if I take off on a full blown, it is seconds before I have intense pain. Anyone experience this? Anything you recommend to overcome this? I used to consider myself fast for a guy in his 40's but if I try and run, I look and feel like I am in my 70's.....
I read one suggestion to do Nordic Hamstring curls......
So I tore both my hamstrings about 4 yrs ago during a Deck Hockey game. Tore one, went back out and tore the other...yes dumb ass.
Both behind my knees were a beautiful shade of black/ blue, purple etc. I let them heal on their own which probably wasn't smart.
Fast forward now I can walk briskly/jog but if I take off on a full blown, it is seconds before I have intense pain. Anyone experience this? Anything you recommend to overcome this? I used to consider myself fast for a guy in his 40's but if I try and run, I look and feel like I am in my 70's.....
I read one suggestion to do Nordic Hamstring curls......