LoveCompeting
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Do you ever get sore after workouts that much?
Thoughts on this subject please.
Thoughts on this subject please.
This. The more time one has under their belt, DOMS are less. A few weeks ago, I swapped pec deck for incline flies, my chest was really sore for two days, but the following week, not nearly as sore. I kind of like it, but don't as well. I like not having to baby sore muscles when I move around, but I felt like I worked the muscle more. It is a mental thing we all should get over since soreness is not an indication of growth or a good sessionAnytime I make major changes to a program I tend to get sore for a short period with the new stimulus. Only a couple rotations of the exercise tho before I’m no longer sore after workouts. The exception being if I painfully under eat or get almost no sleep. Those will also crush recovery and make me sore even on a standard workout.
I do not.Do you ever get sore after workouts that much?
Thoughts on this subject please.
If you're not feeling a little sore then I doubt you're getting a sufficient training stimulus
Now obviously there is a lot you can do to get sore that will result in nothing happening also, but that's not what I am saying
If you look at the reasons why DOMS happens you'll see why if you're training correctly you should get them