PPL vs Upper lower??

  1. PPL vs Upper lower??

    what do you prefer and why? coming from a bro kind of split ( wasn't full bro....but ill just leave It at that lol), but wanting to start a new program and was debating whether to do a ppl or upper/lower. I was leaning towards PPL 6 days a week with one of these programs attached. please give me your opinion/ results/ program you ran...etc. thanks!
    Attached Images Attached Images

  2. I like PPL but my schedule is all messed up right now so I do Chest/Shoulders/Biís, Back/Triís/Shoulders, Legs/forearms. Iím weird I know. PPL is great though, better than the bro split imo.

  3. I find upper/lower splits naturally gravitate towards being push/pull/legs type splits due to deadlifts not really fitting in u/l as well as training the chest shoulders, arms and back in the same workout being a lot of volume to complete in a single session
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log

Similar Forum Threads

  1. Standard split vs upper/lower
    By Gains2NV in forum Training Forum
    Replies: 9
    Last Post: 08-20-2015, 01:48 PM
    By qwerty666 in forum Training Forum
    Replies: 2
    Last Post: 05-16-2009, 01:25 AM
  3. Upper/Lower Split
    By geezersi in forum Training Forum
    Replies: 0
    Last Post: 07-02-2008, 03:30 PM
  4. upper/lower split help
    By dunimous in forum Training Forum
    Replies: 0
    Last Post: 08-10-2005, 08:46 AM
  5. Okay bros, how does my new upper/lower split look?
    By Lone Wolf in forum Training Forum
    Replies: 4
    Last Post: 04-08-2005, 07:42 PM
Log in
Log in