WildRob
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First off admins move this if I am posting in the wrong spot please, I am new here haha. Just curious about how long should one be working out before they start seeing results. I know there are many factors that contribute to this. So any help as to the big ones.. like diets, workout routines.. or long term planing are helpful.
I guess what I’m getting at is how long should you do a routine before you start seeing noticeable changes?
Also any advice for someone just starting out with building. I am not trying to get lean, not yet. Just trying to bulk up. So my workouts consist of three separate days. Chest, legs, arms.
On Chest day i do bench, incline bench, decline bench, lat pull down, and setting rows
On leg day I do squats, leg curls, and leg extensions.
On arm day I do overhead press, front raises, side raises, curls, hammer curls, and tricep pull downs
I am open to any suggestions on things I could add. I don’t do any deadlifts because I just can’t get the form right. When I try it it makes my upper back hurt.. like by your shoulder. I have read that could be caused by weak support muscles..
I guess what I’m getting at is how long should you do a routine before you start seeing noticeable changes?
Also any advice for someone just starting out with building. I am not trying to get lean, not yet. Just trying to bulk up. So my workouts consist of three separate days. Chest, legs, arms.
On Chest day i do bench, incline bench, decline bench, lat pull down, and setting rows
On leg day I do squats, leg curls, and leg extensions.
On arm day I do overhead press, front raises, side raises, curls, hammer curls, and tricep pull downs
I am open to any suggestions on things I could add. I don’t do any deadlifts because I just can’t get the form right. When I try it it makes my upper back hurt.. like by your shoulder. I have read that could be caused by weak support muscles..