For those of you that do front squats, which grip do you use? Oly style with wrists bent back, or the cross armed way?
Yeah I always did them oly style and dudes at the gym would shake their heads and motion to each other the cross arm grip, like I was doing it wrong.Cross arm is so much more comfortable for me. I can hold the barbell that way all day. My wrists feel like they'll break off olympic style
Yep, if you lack the flexibility for a clean grip this is the next best option for sure.....I loop straps around the bar and grab the straps instead
That exactly why using the straps as AlexPowell suggested is a better option. Much easier to keep elbows upLightweight I do OLY and if I’m going heavier I do cross. Trying to get the flexibility the do oly all the time, I don’t like the way my shoulders roll forward when I cross my arms.
Oly styleFor those of you that do front squats, which grip do you use? Oly style with wrists bent back, or the cross armed way?
I lack the wrist mobility for oly style, so I go with cross. However, arms crossed isn't about the arms, it's about positioning the bar well on the front delts and keeping the upper body upright. Technically, as soon as the bar is stable, one can uncross their arms.For those of you that do front squats, which grip do you use? Oly style with wrists bent back, or the cross armed way?
Zerchers are just an awesome exercise anyway lolI lack the wrist mobility for oly style, so I go with cross. However, arms crossed isn't about the arms, it's about positioning the bar well on the front delts and keeping the upper body upright. Technically, as soon as the bar is stable, one can uncross their arms.
If one has issues with the arms crossed but lacks wrist mobility, using wrist straps is a great way to work around those issues.
https://drjohnrusin.com/front-squat/
Lastly, Zercher squats. It may not work entirely as a front squat, but a very close alternative
Out of a rack bro, or off blocks if I’m using the slosh pipethose performing zercher squat, are you picking up the bar from the floor? I find it almost impossible to do so.
I've never performed them actually. It looks painful on the arm crease.Zerchers are just an awesome exercise anyway lol
I’ll use them as an ab exercise on the end of a leg session. You ever tried it with a slosh pipe?
I have a thick axle bar which helps massively. You can also use MMA style pads on the arms. The slosh pipe is a really thick piece of pvc anyway so it’s ideal. There’s a few options.....I've never performed them actually. It looks painful on the arm crease.
Front rack clean position.For those of you that do front squats, which grip do you use? Oly style with wrists bent back, or the cross armed way?
I prefer cross arms. Because wrists are don't needed hereFor those of you that do front squats, which grip do you use? Oly style with wrists bent back, or the cross armed way?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Front load test prop question | Anabolics | 8 | ||
Designing frontloaded Test cycle questions? | Anabolics | 21 | ||
Front Squat Question | Training Forum | 10 | ||
Frontal body Question | Training Forum | 6 | ||
Frontloading questions? | Anabolics | 10 |