How to Put Over an Inch onto your Arms in Six Weeks

[EMPIREMIND]

New article featured on chaosandpain.com for all the gunslingers out there...

"John McWilliams First Guy to Boast 20" Muscular Arms, and How to Put Over an Inch onto your Arms in Six Weeks" by Jaime Lewis
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[Whisky]

New article featured on chaosandpain.com for all the gunslingers out there...

"John McWilliams First Guy to Boast 20" Muscular Arms, and How to Put Over an Inch onto your Arms in Six Weeks" by Jaime Lewis
​

Well that’s one way to put it:

Not only was McWilliams more impressive in the gym and on the platform than a chick who can take three fists in her ass, but he was one of the most prolific trainers of his era.

 

[ericos_bob]

The coup-de-grace is the fact that when they're done benching everyone's best squat, those guys also tend to roll out of the gym with the hottest girl anyone's ever seen.

Yes, those hot girls do like a big dude to escort them to their cars where their much smaller "hollywood fit" boyfriends are waiting to take them home..

I'll give this routine a go for the hell of it. 6 weeks isn't too long. I've been training a couple years so I don't expect to add an inch to my arms. My current arm routine already calls for a ton of volume (32 sets twice a week) always supersetted so I certainly won't have to get used to the volume.

 

[EMPIREMIND]

I am going to give this routine a go as well, why not... I just finished John Meadows 6 week program about two weeks ago. Need to give my joints a break and then I'm going to give it a run. If I gain anything on my arms I will be happy.

 

[EMPIREMIND]

BloodManor pyrobatt you guys wanna run this for a few weeks and see who has the biggest gains? We'll take before and after arm measurements...

 

[BloodManor]

BloodManor pyrobatt you guys wanna run this for a few weeks and see who has the biggest gains? We'll take before and after arm measurements...

Can I join it in the winter when I run my next cycle lol
But I’m in

 

[EMPIREMIND]

Can I join it in the winter when I run my next cycle lol
But I’m in

Yeah definitely! Winter is cool

 

[BloodManor]

Yeah definitely! Winter is cool

I’m good starting next week
Seems like fun

 

[EMPIREMIND]

I’m good starting next week
Seems like fun

Let me know, I'm always down to do an arm block in my training

 

[pyrobatt]

Let me know, I'm always down to do an arm block in my training

I'm down