Full deads or rack pulls

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  1. ***PES Representative***

  2. John Meadows covers it perfectly

    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log

  3. Alright. Ill run some after reads and access pump and soreness.

  4. Quote Originally Posted by AlexPowell View Post
    John Meadows covers it perfectly

    No wide grip shown or mentioned here
    Millennium Sport Technologies Representative
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  5. While we're talking wide grip rack pulls I thought this might be worth a look too.
    It was good enough for Steve Reeves.

  6. I do push pull legs 3 days on one off. So one pull day is rack pulls one is deads. I would never eliminate reads as they are my favorite but rack pulls are fun and definitely blow your back up


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