Your current routine
- 07-11-2018, 10:16 PM
- 07-11-2018, 11:15 PM
Just a standard 4 day upper lower split. First time training each muscle group twice a week. Itís a different feel. I do cardio on off days if I feel it is necessary.
07-12-2018, 06:15 AM
07-12-2018, 04:24 PM
07-12-2018, 11:45 PM
I feel like the upper lower is really doing good things for my legs. Legs are my weak point. My upper body grows very well and too easily. Legs are extremely stubborn people just donít get it
07-14-2018, 01:38 AM
Back bis calves
Chest shoulders tris and
Shoulders abs calves
Arms abs calves
Can't lie I've been skipping the abs on alot of these workouts though.... And cardio I basically walk for an hour everyday that is sunny and get my tan on lol
07-14-2018, 03:14 AM
Currently running a PHAT/Fortitude hybrid. There were aspects of each I did and didnt like.
Day1: Upper power + lower pump day (no failures)
Day2: Lower power + upper pump day (no failures)
Day3: Back hypertrophy (failure, rest-pause, drop sets etc)
Day4: Chest/arms hypertrophy (failure...)
Day5: Shoulders hypertrophy (failure...)
Day6: Legs hypertrophy (failure...)
Can generally run it for 6-8 weeks before needing deload or switching to lower frequency protocol.
07-14-2018, 12:14 PM
Push Pull Legs , heavy on Sun Mon Tues and more hypertrophy on Thurs Fri Sat . Working great for my cut .
07-16-2018, 01:57 AM
Geared towards volume. 50-64 sets per muscle group each week. Reps between 10-15. 50-60% of 1 rm mostly.
07-17-2018, 05:01 PM
07-25-2018, 08:21 PM
Since ive decided to take a break from shows i train 2 on 1 off
Day 1 back light bis
Day 2 chest light tris
Day 3 off
Day 4 legs
Day 5 delts
Instead of my second day off i bang out arms.
Abs ed low reps heavy weight 40 to 60 mins cardio. Still do dogcrapp stretches each day.
07-27-2018, 10:55 AM
jim stoppani shortcut to shred been having back problems haven't trained in almost 2 months Dr said I should drop some lbs figured I'd give it a shot
I can do all things through Christ who gives me strength
07-27-2018, 11:59 AM
Switched this up and basically doing a push pull legs variations with some extras throw in
Chest Shoulders Tris
Chest Shoulders Tris
Been throwing in calves and abs periodically. The day 7 leg day is the first thing to get pulled out, won't even lie to your guys lol.
Chaos & Pain Rep
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