Okay, so I have switched to reverse grip bench and I need tips to prevent wrist pain and bending, especially because I have past wrist injury. I can't do regular bench, because it hurts my shoulders. I don't have the money now for a swiss bar and trying to use dumbbells is too much of a pain since I have adjustable dumbbells and don't have a flat part to rest on my thigh and thus it always wants to slide out of my hand.
Anyway, here are my issues:
1. bending the wrist too much
2. only being able to go the distance as if it were a floor press
3. one arm being higher than the other
The weight doesn't matter. Low weight and heavy, I can only go so low.
Attaching videos soon. Youtube is taking forever since Comcast nerfed upload speed
Anyway, here are my issues:
1. bending the wrist too much
2. only being able to go the distance as if it were a floor press
3. one arm being higher than the other
The weight doesn't matter. Low weight and heavy, I can only go so low.
Attaching videos soon. Youtube is taking forever since Comcast nerfed upload speed