So for the last three months I’ve been nocturnal pretty much. Most days I’ll go to sleep at 8-10am and wake up at 4-6pm. For the first two months I was gaining strength all over at a good rate, however these last two weeks some of my muscle groups have gotten weaker whilst only gaining strength on select groups.
I’ve read that melatonin resensitises leidig cells, so should I make it a mission to go to sleep when it’s dark?
Ive been eating in a deficit on most days over the three month period and my average calorie intake has been closer to maintenance these last two weeks. My supplementation regimen has been the same and so I’m a little perplexed. On average these last two weeks I’ve been training 5 days a week whereas previously it was 6/7 days a week. In the last two weeks I’ve also been eating 130-150g of protein a day more often than previously, when I’d usually been eating 200g a day. I weigh 155lbs. The constitution of my diet has pretty much stayed the same. I’ve also been periodising my rep range from workout to workout the same way, 3-7, 7-12, 12-18. I returned from a business trip on the other side of the world two weeks ago.
Has anyone got any suspicions as to what’s been going on and how I can fix this?
I’ve read that melatonin resensitises leidig cells, so should I make it a mission to go to sleep when it’s dark?
Ive been eating in a deficit on most days over the three month period and my average calorie intake has been closer to maintenance these last two weeks. My supplementation regimen has been the same and so I’m a little perplexed. On average these last two weeks I’ve been training 5 days a week whereas previously it was 6/7 days a week. In the last two weeks I’ve also been eating 130-150g of protein a day more often than previously, when I’d usually been eating 200g a day. I weigh 155lbs. The constitution of my diet has pretty much stayed the same. I’ve also been periodising my rep range from workout to workout the same way, 3-7, 7-12, 12-18. I returned from a business trip on the other side of the world two weeks ago.
Has anyone got any suspicions as to what’s been going on and how I can fix this?