Mr.Perfection
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Hay, guys
Do you have any ideas, tips, tricks, experiences of how to "milk" starting strength as much as possible? Also, when do you put in the lighter squat session? After you've failed a squat session for the first time? Or after you've already deloaded 3 times or what? I can't find anything on "stalling" in SS 3d Edition. If you fail, do you try again next workout or deload immediately? And when is it time to switch over to Intermidiate programming - after you've deloaded an exercise 3 times in total or after you've deloaded 3 times and stall at the same weight all 3 times?
Do you have any ideas, tips, tricks, experiences of how to "milk" starting strength as much as possible? Also, when do you put in the lighter squat session? After you've failed a squat session for the first time? Or after you've already deloaded 3 times or what? I can't find anything on "stalling" in SS 3d Edition. If you fail, do you try again next workout or deload immediately? And when is it time to switch over to Intermidiate programming - after you've deloaded an exercise 3 times in total or after you've deloaded 3 times and stall at the same weight all 3 times?