- 05-02-2018, 10:02 PM
- 05-05-2018, 05:35 PM
Gonna need a load more info bro.....
How many years training
1rm on the big three
Training schedule and program
How long you plateau
What have you tried
05-05-2018, 06:45 PM
05-07-2018, 09:43 PM
Few quick thoughts before I log off for the night.
Increase calories, change your routine and train harder. Forced reps, as mentioned above, are good. Focusing on heavy compound lifts and really dedicating time on those lifts will make the biggest improvement. Try a P/P routine to change things up if you havenít already.
05-10-2018, 02:52 PM
05-10-2018, 02:53 PM
05-10-2018, 04:22 PM
Similar Forum Threads
- By Archoplites in forum AnabolicsReplies: 6Last Post: 11-30-2004, 09:37 PM
- By Izzman in forum AnabolicsReplies: 4Last Post: 08-19-2004, 09:04 PM
- By DieTrying in forum Weight LossReplies: 15Last Post: 01-09-2004, 03:58 AM
- By The Answer in forum Training ForumReplies: 5Last Post: 01-28-2003, 08:10 PM