New School Thought on Bicep Growth
- 04-24-2018, 08:21 AM
Hitting the heads from all angles on the movement are key to the peak and girth of the biceps. How you use your wrist in the process of pulling and releasing the weight while holding contraction, as well how you supinate / pronate the angle of your wrist changes things. It's not using the heaviest weight, but progressively. Hitting the heads on your quads while seated by supinating or pronating your feet.
I would compare it to one's chest. Pyramids, reverse pyramids.
Muscle confusion applies to all of them.
Also, hitting some peak work with the high crossover cables with light weights and higher reps while concentrating on movement. You don't have to execute high sets to build the bicep. The triceps are a bit more resilient and can take more sets and weight to build.
Your body adapts quickly so you have to challenge it differently.
Isn't that why we de-load after HST? Generally speaking the philosophy of lifting forces the body to respond and grow.
Old school stuff. Nothing new, and it was pioneered with the likes of Arnold and those from his era.
I was helping a gent the other day. It was the oddest conversation.
Then he looks at me and asks, "where did you get all those muscles"?
I told him... "Oh, at the gym down the street.". lol.BLACK LION RESEARCH
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- 04-24-2018, 11:07 AM
04-24-2018, 12:07 PM
04-24-2018, 01:37 PM
I'm talking about measurements like this https://insights.ovid.com/crossref?a...00007000-00019 not some bro looking in a mirror and seeing if his bench max went up.
04-24-2018, 01:42 PM
04-24-2018, 01:43 PM
04-24-2018, 01:50 PM
04-24-2018, 01:53 PM
04-24-2018, 01:54 PM
04-24-2018, 04:17 PM
04-24-2018, 04:39 PM
05-20-2018, 08:10 PM
New school thought?.. heavy compound lifts, chest dips, pull ups, and chin ups.. this is not a new thing.. lolol
05-22-2018, 03:05 AM
If your arms are lagging behind by the time you're benching 300lb then they'll also be lagging behind when you bench 500lb if that's all you ever do. Bring them up with isolation work. Ofcourse nobody with a 500lb bench is going to have small arms but in relation to their chest measurement you will certainly see far less aesthetic 500lb benchers than others.
05-22-2018, 10:34 AM
05-22-2018, 01:57 PM
Do cross body db hammer curls, then do whatever else. Negative chins with a reverse close gip will also work wonders...
05-22-2018, 02:32 PM
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