As the titles says what do you guys think?
Personally I think neck and forearms are the most neglected and underrated muscles.
The last 2 weeks I have been training my neck 3 times a week (weighted flexion/extension, left/right rotation with a band) and every day at work using hand grips 200 reps (4x50) plus a bit of equipment that allows me to curl and flex the wrist . (office job)
I am starting to notice my posture is improving and that my shoulders and tennis elbow arent hurting anymore.
I also know the serratus anterior is often neglected and not properly trained, what are your areas and how do you add exercises into your daily or workout routine to fix them?
Personally I think neck and forearms are the most neglected and underrated muscles.
The last 2 weeks I have been training my neck 3 times a week (weighted flexion/extension, left/right rotation with a band) and every day at work using hand grips 200 reps (4x50) plus a bit of equipment that allows me to curl and flex the wrist . (office job)
I am starting to notice my posture is improving and that my shoulders and tennis elbow arent hurting anymore.
I also know the serratus anterior is often neglected and not properly trained, what are your areas and how do you add exercises into your daily or workout routine to fix them?