protempsfish
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I was talking to a friend the other day. He had mentioned something about a training program where you train the same muscle groups 2x per week. I would have thought that it would inhibit recovery time but he swears by it. For example. Monday-biceps/shoulders heavy weights, low reps and Thursdays using same muscle groups, light weight high reps. Has anyone done this or would anyone recommend this type of resistance training? To me, it sounds like over training but i am no expert.