Hey guys,
I have a question regarding deadlifting. I really have trouble getting anything over 350 off the ground, but can easily pull the bar up the full range after that.
Would setting the bar in a squat rack about 1/4 of the way through the deadlift motion negate the benefits of the deadlift (i.e test boosting)??? It appears you would still heavily work your back muscles, but how much of the benefits would you lose elsewhere. See pic for example.
I have a question regarding deadlifting. I really have trouble getting anything over 350 off the ground, but can easily pull the bar up the full range after that.
Would setting the bar in a squat rack about 1/4 of the way through the deadlift motion negate the benefits of the deadlift (i.e test boosting)??? It appears you would still heavily work your back muscles, but how much of the benefits would you lose elsewhere. See pic for example.